Training Log Archive: redriderIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Strength 1:00:00 [2]
1. Deep front squats 3x10x20kg
2. One-leg heel raises 3x15x20kg
3. One-leg dead lifts 3x8x20kg
4. Dead lifts 3x15x30kg
5. Reverse lunge and knee up 3x10x20kg
6. One-leg squats 3x10x30kg
7. Step ups 3x10x30kg
8. Back extension / hamstrings 3x15x5kg
9. Glutes 3x10x50kg
10. Core
2. One-leg heel raises 3x15x20kg
3. One-leg dead lifts 3x8x20kg
4. Dead lifts 3x15x30kg
5. Reverse lunge and knee up 3x10x20kg
6. One-leg squats 3x10x30kg
7. Step ups 3x10x30kg
8. Back extension / hamstrings 3x15x5kg
9. Glutes 3x10x50kg
10. Core