Training Log Archive: redriderIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
Running intervals (treadmill) 1:00:00 [4] 11.6 km (5:10 / km)
ahr:156 max:178
10min warm up + 5x1600m intervals on treadmill at 4:15-4:00 pace with 2min jog recoveries + warm down
Running 1:20:00 [2] 13.7 km (5:50 / km) +80m 5:40 / km
Sprint rogaining from Tammela school. Good fun! :)