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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Running1 1:47:00 11.18(9:34) 18.0(5:57) 230
  Total1 1:47:00 11.18(9:34) 18.0(5:57) 230

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Wednesday Feb 14, 2018 #

Running 1:47:00 [2] 18.0 km (5:57 / km) +230m 5:35 / km

Onsdagsnatt urban O training from Hallila. Time passed quickly while running with map. Had almost forgotten how fun urban orienteering can be! :)

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