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Training Log Archive: redrider

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Running1 1:00:00 7.53(7:58) 12.12(4:57) 65
  Total1 1:00:00 7.53(7:58) 12.12(4:57) 65

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Th

Thursday Feb 15, 2018 #

Running intervals 1:00:00 [4] 12.12 km (4:57 / km) +65m 4:49 / km

10k alternating kilometres (4:20 / 5:00) after 2k warm up

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