Training Log Archive: redriderIn the 1 days ending Feb 16, 2018:
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| Fr |
Friday Feb 16, 2018 #
Running 33:00 [2] 6.1 km (5:25 / km) +58m 5:10 / km
Easy run incl. 8x30sec strides
Strength 45:00 [2]
Strength at gym including
1. One leg heel raises 3x15x20kg
2. Deep front squats 3x10x20kg
3. Push press 3x8x20kg
4. Reverse lunge and knee lift 3x10x20kg
5. Squats 3x10xx40kg
6. Deadlifts 3x15x30kg
7. Clean 3x5x30kg
8. Back extension/hamstring 3x15x10kg
9. Glute kick 3x10x45kg
10. Hamstring curl with a swiss ball
11. Core
1. One leg heel raises 3x15x20kg
2. Deep front squats 3x10x20kg
3. Push press 3x8x20kg
4. Reverse lunge and knee lift 3x10x20kg
5. Squats 3x10xx40kg
6. Deadlifts 3x15x30kg
7. Clean 3x5x30kg
8. Back extension/hamstring 3x15x10kg
9. Glute kick 3x10x45kg
10. Hamstring curl with a swiss ball
11. Core