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Training Log Archive: redrider

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  Running1 1:36:30 12.89(7:29) 20.75(4:39) 79
  Total1 1:36:30 12.89(7:29) 20.75(4:39) 79

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Sa

Saturday Apr 28, 2018 #

Running warm up/down 30:00 [2] 5.3 km (5:40 / km)

Running race 39:30 [5] 10.15 km (3:53 / km) +30m 3:50 / km

Helsinki10. PB. So very happy with my run! Surprised how easy it felt despite the wind and cobbles. Results: http://live.ultimate.dk/desktop/front/index.php?ev...

Running warm up/down 27:00 [2] 5.3 km (5:06 / km) +49m 4:52 / km

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