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Training Log Archive: redrider

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Running1 1:17:00 8.22(9:22) 13.23(5:49) 345
  Total1 1:17:00 8.22(9:22) 13.23(5:49) 345

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Th

Thursday May 3, 2018 #

11 AM

Running hills 1:17:00 [4] 13.23 km (5:49 / km) +345m 5:09 / km

4x1,2k hills reps in Pyynikki, followed by 5x30s sprints. Splits on the climb 6:43, 6:34, 6:26, 5:51.

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