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Training Log Archive: redrider

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Running1 1:15:00 8.7(8:37) 14.0(5:21) 43
  Total1 1:15:00 8.7(8:37) 14.0(5:21) 43

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Sa

Saturday Jan 12, 2019 #

Running intervals 1:15:00 [5] 14.0 km (5:21 / km) +43m 5:17 / km

3x1M repeats with ca 2min jog recoveries in about 3:50 pace with Barr's girls. Difficulties to keep up with Sorcha and John but great session! Splits 6:13, 6:18, 6:09.

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