Training Log Archive: redrider

In the 1 days ending Feb 11, 2019:

activity

time

miles

Cycling

45:00

11.18

(4:01)

18.0

(2:30)

Strength

30:00

Swimming

20:00

0.62

(32:11)

1.0

(20:00)

Total

1:35:00

11.81

19.0

1:35

0:00

Cycling (spinning) 45:00 [2] 18.0 km (2:30 / km)
(injured)

Spinning was quite alright and didn't hurt much

Strength 30:00 [2]
(injured)

Gentle strength session avoiding loading calves.

Swimming 20:00 [2] 1.0 km (20:00 / km)

Swimming was ok but hard!