Training Log Archive: redriderIn the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Trail running 1:00:00 [2] 11.4 km (5:16 / km) +131m 4:59 / km
(injured)
Easy run in Moanbaun woods. Had planned to go cycling but got flat tyre and the pump didn't work. After 2h I gave up and drove to Moanbaun woods to let off steam. Calf hurt a little but not too badly.
Cycling 1:20:00 [2] 25.4 km (3:09 / km) +390m 2:56 / km
(injured)
Short loop to Fivemilebridge, then towards Carrigaline and back through Westgrove.