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Training Log Archive: redrider

In the 1 days ending Mar 2, 2019:

activity

time

miles

Trail running

1:07:00

6.84

(9:48)

11.0

(6:05)

Swimming

20:00

0.62

(32:11)

1.0

(20:00)

Total

1:27:00

7.46

(11:40)

12.0

(7:15)

1:27

0:00

» now

Saturday Mar 2, 2019 #

11 AM

Trail running 31:00 [2] 5.0 km (6:12 / km) +86m 5:43 / km
(injured)

Easy jog in Glen River park. Small area surrounded by high river banks north of the city but quite nice with a short gravel loop. Loved it. Calf was a bit sore again.

5 PM

Trail running 36:00 [2] 6.0 km (6:00 / km)
(injured)

Swimming 20:00 [2] 1.0 km (20:00 / km)

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