Training Log Archive: redriderIn the 1 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
Orienteering 1:17:00 [2] 9.0 km (8:33 / km) +280m 7:24 / km
(injured)
Orienteering event Upper Torc, Killarney. It was +10 and rain in Cork but the temperature dropped gradually on the way to Killarney and just a few kilometres from the car park it dropped down to +/-0C and it started to snow. And it snowed the whole time I was out. Flakes were wet and cold and conditions were absolutely horrible on the way back. I took it very easy to spare the calf, especially now when extra slippery, but it was so cold that I couldn't feel my legs in the end. Not very smart move but mentally it gave me so much that it was almost worth it :)
Trail running 48:00 [2] 8.2 km (5:51 / km) +75m 5:36 / km
(injured)
Easy evening jog around Mahon. Calf not too bad.