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Training Log Archive: redrider

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Trail running1 56:00 6.84(8:12) 11.0(5:05) 54
  Total1 56:00 6.84(8:12) 11.0(5:05) 54

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Sa

Saturday Mar 9, 2019 #

Trail running tempo 56:00 [4] 11.0 km (5:05 / km) +54m 4:58 / km
(injured) (sick)

3k warm up, then 5k tempo on park run route at 4:10-4:15 pace, and 3k warm down. No pain! :D

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