Training Log Archive: redrider

In the 1 days ending Mar 10, 2019:

activity

time

miles

Cycling

2:00:00

35.42

(3:23)

57.0

(2:06)

Trail running

1:56:00

12.63

(9:11)

20.33

(5:42)

Total

3:56:00

48.05

(4:55)

77.33

(3:03)

3:56

0:00

Trail running 1:56:00 [2] 20.33 km (5:42 / km) +80m 5:36 / km
(injured) (sick)

Very gentle long run mostly on trails in Ballincollig regional park. Calf surprisingly good :)

Cycling (indoor) 2:00:00 [2] 57.0 km (2:06 / km)
(injured) (sick)

Indoor cycling while watching Holmenkollen 50k.