Training Log Archive: redrider

5k at about 4:30 pace and 3x1k at 4:15 pace. Calf not fully recovered yet, so taking it quite cautiously. Afraid to do longer than 5k continuous running. Also not fully recovered from flu either.

Strength at gym including 3x15x20kg eccentric calf raises, 3x10x20kg single leg heel raises, 3x15x20kg sitting calf raises, 3x15x20kg deep squats, 3x15x20kg step ups, 3x15x20kg single leg squats, 3x20x20kg lunges, 3x10x20kg single leg dead lifts, 3x15 hamstrings on swiss ball, core exercises.