Training Log Archive: redrider

Strength at gym including several sets of calf exercises standing and sitting with relatively heavy weights including calf press, then deep front squats with 20kg bar, 3x10x40kg squats, 3x10x40kg dead lifts, 3x10x20kg single leg squats, 10 box jumps, 3x10x30kg leg curl, 3x10x30kg leg extension, 3x10x15kg glute exercises (cross step sideward), and core exercises.