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Training Log Archive: redrider

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Running1 1:52:56 14.38(7:51) 23.14(4:53) 77
  Total1 1:52:56 14.38(7:51) 23.14(4:53) 77

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Sunday Mar 24, 2019 #

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)

Running tempo 1:09:56 [4] 16.14 km (4:20 / km) +77m 4:14 / km

Mallow 10M. Hesitant whether to go or not but decided to take it steady and run as long as I could. Beginning felt easy at 4:20 pace but legs got tired very early, after only 10k or so. Luckily I could run the whole distance without problems but it was hard at the end. Aimed for 70min, so very happy to go just under, but it was much harder than it should have been. Also the distance felt like a marathon. There is still a long way back...
Results: https://www.myrunresults.com/events/mallow_10_mile...

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

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