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Training Log Archive: redrider

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Wednesday Mar 27, 2019 #

Running intervals (treadmill) 1:00:00 [4] 12.0 km (5:00 / km)

2k warm up, then 4x2k on treadmill at 4:09 pace with 2min walk/jog recoveries + warm down while watching biathlon world cup final. Time flew by quickly :)

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