Training Log Archive: redrider

In the 1 days ending Apr 2, 2019:

activity

time

miles

Running

1:16:00

9.32

(8:09)

15.0

(5:04)

Swimming

10:00

0.31

(32:11)

0.5

(20:00)

Total

1:26:00

9.63

(8:56)

15.5

(5:33)

1:26

0:00

Running intervals 1:16:00 [4] 15.0 km (5:04 / km)

6x1600m intervals on treadmill at 4:05-4:09 pace with 2min walk recoveries. Time was long but pace didn't feel too bad and calf was ok as well.

Swimming 10:00 [2] 0.5 km (20:00 / km)