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Training Log Archive: redrider

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Running2 2:12:00 15.1(8:45) 24.3(5:26) 90
  Total2 2:12:00 15.1(8:45) 24.3(5:26) 90

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Tu

Tuesday Apr 9, 2019 #

7 AM

Running (BB) 52:00 [2] 9.3 km (5:35 / km) +90m 5:20 / km

Easy morning run to get legs moving again. Oh dear.
5 PM

Running intervals (treadmill) 1:20:00 [5] 15.0 km (5:20 / km)

10x3min intervals on treadmill at 3:45-3:50 pace with 3min jog/walk recoveries. Really horrible session that required a lot of determination. I think I was still tired from Sunday. Pleased to get this done. Pannbenpass.

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