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Training Log Archive: redrider

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 48:00 6.21(7:43) 10.0(4:48)
  Total1 48:00 6.21(7:43) 10.0(4:48)

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Th

Thursday Apr 11, 2019 #

Running tempo (treadmill) 48:00 [4] 10.0 km (4:48 / km)

6k tempo (4:20-4:15) on treadmill. Easier than the previous workouts this week. Listening ABBA works always :)

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