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Training Log Archive: redrider

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Running1 1:46:00 12.55(8:27) 20.2(5:15) 173
  Total1 1:46:00 12.55(8:27) 20.2(5:15) 173

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Sunday Aug 4, 2019 #

Running long 1:46:00 [2] 20.2 km (5:15 / km) +173m 5:02 / km

Leaving car back to the airport and then long run home through Douglas, Rochestown, and around Blackrock. Pretty nice round all in all. Legs got tired after an hour. Also it started to rain heavily after 10k and my achilles got cold and sore so I came home straight from the Blackrock pier. Up to that it was fine.

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