Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Running1 58:00 6.91(8:24) 11.12(5:13) 136
  Total1 58:00 6.91(8:24) 11.12(5:13) 136

«»
0:58
0:00
» now
Sa

Saturday Aug 10, 2019 #

Running intervals (BB) 58:00 [3] 11.12 km (5:13 / km) +136m 4:55 / km

Fartlek incl. 1-2-3-4-5-4-3-2-1min intervals with 1min recoveries

« Earlier | Later »