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Training Log Archive: redrider

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Trail running1 1:00:00 6.03(9:57) 9.7(6:11)
  Strength1 30:00
  Total1 1:30:00 6.03 9.7

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Mo

Monday Aug 12, 2019 #

Trail running 1:00:00 [3] 9.7 km (6:11 / km)

Running circuit incl. drills, 3x7min circuit, and 3x3min moderately hard.

Strength 30:00 [2]

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