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Training Log Archive: redrider

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running1 1:06:00 8.28(7:58) 13.32(4:57)
  Total1 1:06:00 8.28(7:58) 13.32(4:57)

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Thursday Aug 15, 2019 #

Running tempo 1:06:00 [3] 13.32 km (4:57 / km)

3k warm up, then 8k m-pace (4:30), and 2k warm down. Easier than last week and I could have run longer but not much faster. Still a lot better than Tuesday.

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