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Training Log Archive: redrider

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Running1 41:00 4.78(8:34) 7.7(5:19) 41
  Strength1 10:00
  Total1 51:00 4.78 7.7 41

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Fr

Friday Aug 16, 2019 #

Running 41:00 [2] 7.7 km (5:19 / km) +41m 5:11 / km

Easy evening run

Strength (circuit) 10:00 [2]

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