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Training Log Archive: redrider

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Running1 1:02:00 7.59(8:10) 12.21(5:05) 60
  Total1 1:02:00 7.59(8:10) 12.21(5:05) 60

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Sa

Saturday Aug 17, 2019 #

Running tempo 1:02:00 [4] 12.21 km (5:05 / km) +60m 4:57 / km

4k warm up, then 6k tempo run in the regional park at 4:20 pace, and 2k warm down with some strides.

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