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Training Log Archive: redrider

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Trail running1 1:05:00 6.46(10:04) 10.4(6:15) 186
  Total1 1:05:00 6.46(10:04) 10.4(6:15) 186

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Mo

Monday Nov 18, 2019 #

Trail running hills 1:05:00 [3] 10.4 km (6:15 / km) +186m 5:44 / km

Easy run incl. 8x20 uphill jumps and 10x15” hill reps in a fairly steep hill (the one by the ski centre where we use to train with the ski club)

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