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Training Log Archive: redrider

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 55:00 6.21(8:51) 10.0(5:30)
  Trail running1 30:00 2.17(13:48) 3.5(8:34)
  Strength1 20:00
  Total1 1:45:00 8.39 13.5

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Th

Thursday Nov 21, 2019 #

Running (treadmill) 55:00 [4] 10.0 km (5:30 / km)

1/2/3/4/5/4/3/2/1 intervals at 4:00 pace with 1-2min recoveries (last two reps at 3:45 pace).

Trail running 30:00 [1] 3.5 km (8:34 / km)

Evening walk/jog with Sami

Strength (circuit) 20:00 [2]

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