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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running1 50:38 6.18(8:11) 9.95(5:05) 30
  Total1 50:38 6.18(8:11) 9.95(5:05) 30

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Sa

Saturday Nov 23, 2019 #

Running warm up/down 20:00 [2] 3.3 km (6:04 / km)

warm up with 5x100m strides

Running 20:38 [5] 5.05 km (4:05 / km) +30m 3:58 / km

Tokoinranta parkrun. Good conditions but tough course with one big hill. Died on the second half. Results: https://www.parkrun.fi/tokoinranta/results/latestr...

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)

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