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Training Log Archive: redrider

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Running1 50:00 3.11(16:06) 5.0(10:00) 322
  Total1 50:00 3.11(16:06) 5.0(10:00) 322

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Tu

Tuesday Jan 14, 2020 #

Running hills 50:00 [4] 5.0 km (10:00 / km) +322m 7:34 / km
ahr:142 max:177

7x Pispala stairs with jog down recoveries. Every other rep running, every other walking. Laps 2:22-2:32.

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