Training Log Archive: redriderIn the 1 days ending Jan 17, 2020:
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| Fr |
Friday Jan 17, 2020 #
Cross training warm up/down 20:00 [1]
Strength 40:00 [3]
3x15x30kg heel raises, 3x10x30kg deep squats, 3x10x20kg one leg squats, 3x8x20kg reverse lunge and high knee, 3x10x30kg deadlifts, 3x10x40kg one leg leg press, 3x15 Swiss ball curl, 3x15x12kg side bends, core exercises