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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Cycling1 1:00:00 17.4(3:27) 28.0(2:09)
  Running1 30:00 2.49(12:04) 4.0(7:30) 30
  Strength1 20:00
  Total2 1:50:00 19.88 32.0 30

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Wednesday Jan 22, 2020 #

10 AM

Cycling intervals (indoor) 1:00:00 [4] 28.0 km (2:09 / km)
ahr:143 max:178

6x4min/2min intervals on a spinning bike. Butt off the saddle on intervals.
6 PM

Running 30:00 [1] 4.0 km (7:30 / km) +30m 7:14 / km

Short jog/walk in the park. Maybe 15min jogging.

Strength (circuit) 20:00 [2]

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