Training Log Archive: redrider

In the 1 days ending Jan 26, 2020:

activity

time

miles

Cycling

1:30:00

24.85

(3:37)

40.0

(2:15)

Running

30:00

3.11

(9:39)

5.0

(6:00)

Total

2:00:00

27.96

(4:17)

45.0

(2:40)

2:00

0:00

Cycling (indoor) 1:30:00 [2] 40.0 km (2:15 / km)
ahr:126 max:141

Long ride on KICKR at 130W

Running (treadmill ) 30:00 [2] 5.0 km (6:00 / km)
ahr:139 max:158

Brick run on treadmill right after the cycling. No pain.