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Training Log Archive: redrider

In the 1 days ending Jan 28, 2020:

activity

time

miles

Skiing

45:00

6.84

(6:35)

11.0

(4:05)

251

Running

22:00

2.24

(9:50)

3.6

(6:07)

Total

1:07:00

9.07

(7:23)

14.6

(4:35)

251

1:07

0:00

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Tuesday Jan 28, 2020 #

Skiing intervals (skate) 45:00 [4] 11.0 km (4:05 / km) +251m 3:40 / km
ahr:161 max:180

5x1,5k hill intervals (ca 5,5min) on Kauppi ski track with ca 1-2min recoveries. TE 4.1. Tough work. Some new snow from yesterday but +2C temperature made it very very damp and slow. No glide whatsoever.

Running 22:00 [1] 3.6 km (6:07 / km)

Easy evening jog. Some pain in achilles at the end.

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