Skiing 1:12:00 [2] 18.3 km (3:56 / km) +155m 3:46 / km
ahr:141 max:162
Skate from Kauppi to Atala and back. Freeze after slush meant icy tracks. Still a lot more fun than yesterday :)
Running 30:00 [2] 5.0 km (6:00 / km) +52m 5:42 / km
ahr:140 max:152
Easy run after the skiing. No pain in achilles.