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Training Log Archive: redrider

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Skiing1 1:12:00 11.37(6:20) 18.3(3:56) 155
  Running1 30:00 3.11(9:39) 5.0(6:00) 52
  Total1 1:42:00 14.48(7:03) 23.3(4:23) 207

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Mo

Monday Feb 3, 2020 #

Skiing 1:12:00 [2] 18.3 km (3:56 / km) +155m 3:46 / km
ahr:141 max:162

Skate from Kauppi to Atala and back. Freeze after slush meant icy tracks. Still a lot more fun than yesterday :)

Running 30:00 [2] 5.0 km (6:00 / km) +52m 5:42 / km
ahr:140 max:152

Easy run after the skiing. No pain in achilles.

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