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Training Log Archive: redrider

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Skiing1 1:00:00 9.38(6:24) 15.1(3:58) 401
  Running1 44:00 4.66(9:26) 7.5(5:52) 50
  Total2 1:44:00 14.04(7:24) 22.6(4:36) 451

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Th

Thursday Feb 6, 2020 #

10 AM

Running 44:00 [2] 7.5 km (5:52 / km) +50m 5:41 / km

Morning run with Anna from Härmälä to Pyhäjärvi shore and arboretum
3 PM

Skiing (skate ) 1:00:00 [4] 15.1 km (3:58 / km) +401m 3:30 / km
ahr:165 max:181

40min tempo in Kauppi on the 1,5k loop and parts of the 5k race track. -2C and sunshine. First time this winter in good conditions. TE 5.0. Skiing at its best! :)

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