Training Log Archive: redriderIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
Strength 45:00 [2]
3x10x25kg deep squats, 3x15x25kg heel raises, hops on a step board, 3x5x25kg clean, hops on a step board, 3x5x25kg push press, 3x10x25kg deadlift, hops on step board, 3x8x15kg backward lunge followed by knee lift, 3x12x10kg lunges with rotation, 3x10x70kg leg press, 3x15 swissball curl, core exercises
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)