Training Log Archive: redriderIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
Cross training 30:00 [2]
Strength (weights) 35:00 [2]
3x15x15kg heel raises, 3x10x15kg squats, 3x10x72,5kg leg press, assisted pull-ups, crunches, 3x12x35kg leg extension, 3x10x10kg single leg leg curl, 3x8x15kg backward lunges followed by a knee lift, 3x10x10kg lunges with rotation, 3x15 hamstring curls on a swissball, 3x15x10kg side bends, back exercises, plank
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)