Training Log Archive: redrider

In the 1 days ending Feb 26, 2020:

activity

time

miles

Running

56:00

7.46

(7:31)

12.0

(4:40)

Strength

15:00

Total

1:11:00

7.46

12.0

1:11

0:00

Running intervals 56:00 [4] 12.0 km (4:40 / km) +31m 4:36 / km

4x1k intervals on gravel at 4:20-4:30 pace with 1min jog recoveries. Some pain after the fourth interval so I stopped there.

Strength (circuit) 15:00 [2]