Training Log Archive: redrider

In the 1 days ending Feb 27, 2020:

activity

time

miles

Trail running

45:00

4.35

(10:21)

7.0

(6:26)

103

Cycling

45:00

12.43

(3:37)

20.0

(2:15)

Total

1:30:00

16.78

(5:22)

27.0

(3:20)

103

1:30

0:00

11 AM

Cycling (indoor) 45:00 [2] 20.0 km (2:15 / km)

Easy recovery ride at 130W

5 PM

Trail running 45:00 [2] 7.0 km (6:26 / km) +103m 5:59 / km

Easy trail run. Some soreness in achilles from yesterday.