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Training Log Archive: redrider

In the 1 days ending Jul 2, 2020:

activity # timemileskm+m
  Running1 55:00 7.46(7:22) 12.01(4:35) 24
  Trail running1 50:00 2.8(17:53) 4.5(11:07)
  Total2 1:45:00 10.26(10:14) 16.51(6:22) 24

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Th

Thursday Jul 2, 2020 #

11 AM

Running tempo 55:00 [4] 12.01 km (4:35 / km) +24m 4:32 / km

1k warm up, 10k tempo (4:30) on gravel in 45min, and 1k warm down
5 PM

Trail running (walk ) 50:00 [1] 4.5 km (11:07 / km)

Walk around Suolijärvi with Sami, followed by swim in the rain :)

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