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Training Log Archive: redrider

In the 1 days ending Sep 14:

activity # timemileskm+m
  Trail running1 47:00 5.34(8:48) 8.6(5:28) 50
  Strength1 20:00
  Total1 1:07:00 5.34 8.6 50

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Mo

Monday Sep 14 #

Trail running 47:00 [2] 8.6 km (5:28 / km) +50m 5:19 / km

Easy trail run incl. 5x15” hills

Strength (circuit) 20:00 [2]

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