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Training Log Archive: redrider

In the 1 days ending Sep 15:

activity # timemileskm+m
  Trail running1 55:00 6.9(7:58) 11.1(4:57) 20
  Total1 55:00 6.9(7:58) 11.1(4:57) 20

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Tu

Tuesday Sep 15 #

Trail running intervals 55:00 [4] 11.1 km (4:57 / km) +20m 4:55 / km

8x3min intervals on gravel with 1min jog recoveries

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