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Training Log Archive: redrider

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Running1 1:00:00 6.52(9:12) 10.5(5:43) 74
  Strength1 15:00
  Total1 1:15:00 6.52 10.5 74

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Th

Thursday Sep 17, 2020 #

Running intervals 1:00:00 [4] 10.5 km (5:43 / km) +74m 5:31 / km

25min warm up and drills, then 6x400m intervals in 1:25-1:30 with 1,5min recoveries, followed by short workout at gym, and warm down

Strength 15:00 [2]

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