Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Sep 20:

activity # timemileskm+m
  Orienteering1 30:00 2.81(10:39) 4.53(6:37) 100
  Trail running1 30:00 2.98(10:04) 4.8(6:15)
  Total1 1:00:00 5.8(10:21) 9.33(6:26) 100

«»
1:00
0:00
» now
Su

Sunday Sep 20 #

Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orienteering 30:00 [4] 4.53 km (6:37 / km) +100m 5:58 / km

Finnish Relay Championships. Maria and Johanna ran really well and sent me out on the 2nd place, which I managed to keep until the finish. JRV was in their own class with Merja on the last leg but we did our best and got rewarded with a silver medal. My own run was pretty stable and controlled. A few less optimal route choices but no real mistakes. Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...

Trail running warm up/down 10:00 [2] 1.8 km (5:33 / km)

« Earlier | Later »