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Training Log Archive: redrider

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Cycling1 1:12:00 15.22(4:44) 24.5(2:56) 250
  Total1 1:12:00 15.22(4:44) 24.5(2:56) 250

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Wednesday Sep 23, 2020 #

Cycling intervals (cyclocross) 1:12:00 [3] 24.5 km (2:56 / km) +250m 2:48 / km

Fartlek on cyclocross incl. hills and short sprints. Achilles sore.

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