Training Log Archive: redriderIn the 1 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Running tempo 43:35 [4] 10.0 km (4:22 / km) +35m 4:17 / km
Helsinki 10. Achilles still pretty sore so I took it easy and ran it like a relaxed tempo run aiming at 4:30 pace. Gorgeous weather for a run!
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)