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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Cycling1 1:00:00 17.4(3:27) 28.0(2:09)
  Strength1 10:00
  Total1 1:10:00 17.4 28.0

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Th

Thursday Oct 8, 2020 #

Cycling intervals (indoor) 1:00:00 [4] 28.0 km (2:09 / km)
ahr:141 max:165

4x6min intervals at 180W with 1min recoveries

Strength (circuit) 10:00 [2]

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