Training Log Archive: redriderIn the 1 days ending Oct 12, 2020:
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Monday Oct 12, 2020 #
Strength 45:00 [2]
Achilles rehab week 3.
1. Abduction 3x15x30kg
2. Shoulder pull 3x15x20kg
3. Heel raises 3x15x30kg
4. Squats 3x15x30kg
5. 3x15 leg lifts (abs)
6. 3x15 hops
7. Deadlift 3x15x30kg
8. Side lifts 3x15x10kg
9. 3x5x30kg clean
10. 3x15x10kg kettlebell swing
1. Abduction 3x15x30kg
2. Shoulder pull 3x15x20kg
3. Heel raises 3x15x30kg
4. Squats 3x15x30kg
5. 3x15 leg lifts (abs)
6. 3x15 hops
7. Deadlift 3x15x30kg
8. Side lifts 3x15x10kg
9. 3x5x30kg clean
10. 3x15x10kg kettlebell swing